SPAIN

We are now in Spain for the final preparations phase of pre season. Its an excellent test for us to be playing against some good sides who are fit and technically very able. I'm sure this trip will help us to improve as individual players and as a team. The key thing at this stage is increasing the fitness levels ahead of the new season which we are doing at a gradual and steady pace. We have played twice already and will have two more games before we head back to Hong Kong.