I recently wrote my 4th blog for the PFA website in the UK, as an overseas management committee member of the PFA I am constantly in touch with the powerful organisation, which continues to make a huge difference to all of its members. The most recent blog focuses on the up and downs of professional football and the effects it can have on players mentally, with well-being in football being disputed fairly regularly recently I felt it was a good time to share my own personal experiences from the game. To read the blog and see what resources are available to all of the members visit the following link:www.thepfa.com/news/2014/9/29/embrace-change-day-by-day